Comments on: ChiRunning Simplified!, Efficient and Injury Free Natural Running Technique http://www.mp3playersforrunning.com/chirunning-simplified-efficient-and-injury-free-natural-running-technique/ Only The Best MP3 Players For Running! Thu, 09 Feb 2012 06:56:30 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: MarathonTrainingTV http://www.mp3playersforrunning.com/chirunning-simplified-efficient-and-injury-free-natural-running-technique/comment-page-1/#comment-4867 MarathonTrainingTV Tue, 09 Mar 2010 00:30:40 +0000 http://www.mp3playersforrunning.com/chirunning-simplified-efficient-and-injury-free-natural-running-technique/#comment-4867 Really great explanation and video! Really great explanation and video!

]]> By: echifitness http://www.mp3playersforrunning.com/chirunning-simplified-efficient-and-injury-free-natural-running-technique/comment-page-1/#comment-4868 echifitness Sat, 06 Mar 2010 21:17:37 +0000 http://www.mp3playersforrunning.com/chirunning-simplified-efficient-and-injury-free-natural-running-technique/#comment-4868 Here is a quick summary of a few ChiRunning points: - Simple principles of anatomy, of physics and of nature applied to your running position and your running motion. - The result can be a dramatic increase in Energy Efficiency while reducing Stress, Impact and Injury and of course speed. Basic ChiRunning Elements: - Aligned Posture - Midfoot (Fullfoot) Landing - Subtle Forward Lean - Knee Bend to allow heels to float up behind you - Arm Swing to stay balanced Here is a quick summary of a few ChiRunning points:
- Simple principles of anatomy, of physics and of nature applied to your running position and your running motion.
- The result can be a dramatic increase in Energy Efficiency while reducing Stress, Impact and Injury and of course speed.

Basic ChiRunning Elements:
- Aligned Posture
- Midfoot (Fullfoot) Landing
- Subtle Forward Lean
- Knee Bend to allow heels to float up behind you
- Arm Swing to stay balanced

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