Natural Running – Read ‘more info’ to be functionally fit and save money!
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MP3 Players For Running and tagged
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Wanting to get fit, but not being a fan of running (I get knee and shin splint problems) I thought I’d do some research into how to prevent the injuries. I came across this info and checked out the posetech website. I tried my first “pose” run at the weekend and all I can say is wow. I knocked 2 mins off my previous time for the same run and I was holding back thinking I would tire at the pace I was running, but I felt less tired when I finished the run. Can’t wait for my next run this week.
Yeah man. Pose running and barefoot(or using vibram fivefingers) is awesome. Keep up the running bro.
Been running with Vibrams for a few months now. Very easy for me to adapt to, better form (pose), much more fun besides the occasional rock.
good contribution thanks a lot
I love my vibrams <3
wow we have to be taught how to run too? what’s next? lol