sarahfit.com After receiving many requests about running, I made a video with some tips for beginners and more advanced. gymboss – http Be a Fan on Facebook www.facebook.com Read my articles on Examiner – www.examiner.com Tweet Me Twitter.com
sarahfit.com After receiving many requests about running, I made a video with some tips for beginners and more advanced. gymboss – http Be a Fan on Facebook www.facebook.com Read my articles on Examiner – www.examiner.com Tweet Me Twitter.com
Thank you =)
i just started running for track and my ankles are killing me. Its been about 2 weeks that my ankles hurt to run and walk and jump. What should i do to make the pain go away?
Do you have any suggestions on which shoes are the best for beginner runners?
@SarahsFabChannel Haha, it looks good! You’re really pretty
Gotta love to RUN!
Hi Sarah. Thanks for the running tips. Do you have any tips on the types of running shoes that are best for beginners?
you are awesome woman!! =)
Sarah your a cutie!!
hey, can you talk a little louder in your vids? i have the volume up all the way but i can still barely hear you. thanks! i love your tips and vids!
I was just about to ask about your hair..It looks great though!
@SarahsFabChannel It does look darker, but looks great!
Excellent running tips! Aww, you looked amazing in the photos! Don’t be so hard on yourself for appreciating your own beauty
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I couldn’t run a mile my WHOLE life…I did Couch to 5K last year and I ran my first 5k in July. It was such an amazing feeling. In May, I’ll be doing my first 10k and I can’t wait
is this weird to say? but damn your hot!
nice tips
Excellent Sarah, hope you had a great girls night out!!! thanks for posting these vids. they are very helpful.
Thanks for you tips! I actually started couch-to-5K program 6 weeks ago and it has been pretty good so far. But recently I find out that my right knee – it’s always the right one – is feeling kind of uncomfortable after I run. It is not bad at all, just little bit uncomfortable. But still it makes me worried little bit. Is this normal to beginners? (This is my first time to run in my whole life!) or maybe my form is a problem..?
@hwasun3333 Yes, when was the last time you got new running sneakers? If you are younger (I don’t know you age), I had this thing called “osgood slatters” (sp?) anyway, it was a bump right under my left knee and it hurt a lot. I had to get this band to apply pressure during sports between my knee and the bump. The pain went away. Ice it after your run if it hurts too.
@MissAshface will do! THank you for pointing this out
can you please post some exercises for slimming the midsection, more specifically the obliques or “love handles?” great appreciated, thanks.
your hair looks amazing! I wish I could get mine like that…
hey sarah…its there anything i can do to help me run faster…because i am able to run distance but i do that really slowly…. but when it comes to sprinting..which i need for soccer…(i’m middle) it can be quite a struggle and disadvatage because i’m not a sprinter … any tips? (hope this didnt sound confusing lol )
@SarahsFabChannel
are you from boston? wow! i spent my childhood there then i moved but i just loooved it there!! yupeeee
i just luv it when i hear someone’s from there too
This was super helpful! Thanks so much!