Get the answer to a commonly asked sports nutrition question – “what do I eat after my game or workout?” The answer to this exercise diet question might surprise you.
Get the answer to a commonly asked sports nutrition question – “what do I eat after my game or workout?” The answer to this exercise diet question might surprise you.
your a fatass then… you big dirty slut…
lol
sounds cannadian to me lol
i think hes not native speaker..
I think he is brazilian… cause I am
and in Brazil we workout like I was seen in his other videos.
It is well know as BOPE workout done for the special police in Rio de Janeiro. You dont count reps… you do until your body gives up, you rest, and start again.
Strange, but thats how I lost 90 pounds of fat.
Africa…??? You mean African???
@wevor4tard hhahahahahahahah rofl
@KlUtChTyNe
oh yea sure…because “i’m not in fucking African” makes so much more sense…
hey is it bad if i eat a Muscle Milk protein milk that has 21g of protein and then right after that i eat a bowl of cereal?? should i eat the cereal before i work out?? should i eat something else thats not cereal?
This guy is an idiot, getting amino acids mostly from green vegetables as a post-workout meal?? Green veg has NOT got the highest source of amino acids like this guy says, there are only some amino acids found in veg. The amino acid Lysine is not found in veg. Maybe this is advice for vegetarians and i am missing something, if not then this advice is just awful. He looks under nourished anyway, which is always a bad sign.
before bed =a cup of cottage cheese and u can add som type of seed for fatties (dnt remmeber the names right now), but post workout if ur goin for mass eat as much as you can lol I suggest pizza, a whole one, not the healthiest but the ratio of carbs for proteins is 3-1 which is great for mass. or jsut like chicken, turkey, fish, with some veggies, some horse hormones, and unless ur rly trying to lose weight u can hvae some fruits n juices.
60-45 minutes before eat whole wheat anything and lots of it with bit of meats n sauces to liking. breakfest eggssss!! very important and bacon or sausage
fatty food to give u energy for th whole day, for mass eat that plus 2~3 peanut butter jelly whole wheat bagels. extreme one here if u really need to lose weight just white fish and broccoli for all ur meals and drinkin only water and you can spoil urself with a cup of oatmeal every few days. Midtermstudying n needed a break hope it helps.
@tcherassi1 yes as Muscle Milk contains Mono Sodium Glutamate which is a known cancer causing agent and can cause various other symptoms such as fatigue and so on so seriously DOWN WITH MUSCLE MILK!!!!!!!!!!
when I’m done working out, I have a liquid meal (from various powders mixed with water) consisting of hydrolyzed whey protein, maltodextrin, branch chain amino acids, and glutamine. This is the most effective way to get all of these to your muscles quickly.
oh my life. Your understanding of why it is important to ingest sufficient CHO and protein is correct in regards to the post-exercise window of opportunity. However, green veg juice is a terrible of example of how to satisfy these demands. As a post below states, green veg in in isolation does not only not contain a great deal of protein but the protein it does contain is of low biological availability (lacks Lysine) and so in real terms Kale provided little usable protein in isolation…..
…………Furthermore, kale contributes some CHO but not enough to satisfy the recommendation of 1.2g of CHO per kilo of body weight post exercise.
The smoothie idea is better with the use of bananas but the addition of that many sources of fat (peanut butter, flax seeds, fish oil) would decrease the GI of the meal (a high GI meal is recommended to create an insulin spike that drives CHO and amino acids into the muscles). Reserve healthy fat sources largely to other meals not post exercise.
@StrangeFlavoredRey the guy is largely not on point. My posts explain where he has gone wrong.
@guille2266118 bananas DO have a high GI. the riper the banana, the higher GI. Never eat under ripe bananas for sports NU purposes- they contain high levels of inulin, an indigestible starch.
I can’t even imagine how can I drink this liquid
Can I drink milk after workout instead of all these ?
@bullseye9572 milk is a good choice, but opt for skimmed to minimise fat intake (see my post below for an explanation). make sure you add some carbs (high GI best) with the milk. not important what. I guess a bowl of cereal with milk would be perfect as most breakfast cereals have a high GI. Don’t listen to this guy. A lot of it what he says is rubbish. I have a degree in Nutrition with Sports Science.
theres a freakin buzz in your video!!!!
my GOD how many websites do you make videos for!!!!!
@bluetones83 can’t I just eat eggs after the work ouT?
nice video
I just finished my workout.. got anymore???
Seriously, awesome video.. THANK YOU!! 