My running technique discoveries prove that all the sports scientists, coaches and authors are dead wrong. You can do all their techniques and not increase speed or even take one step forward. My technique of dropping your feet behind your weight will always make you increase speed exponentially with each step. Gravity holds you in place when you are centered over your feet. Gravity moves you away from your foot when you shift your center of balance ahead of your foot. You don’t fall down because the jump changes the rotation of the top of the leg to a straight line ahead. Why did everyone miss seeing this when it was hidden in plain view? Gravity is a vertical force and can’t push you forward directly without a reactive force pushing back from the ground through the leg at an angle. You can see that gravity will pull the top of a forward slanted leg ahead of the grounded foot. A slanted upper body doesn’t make you move forward and that is also confusing to the so-called experts. Here is what other experts teach: * Mental and physical strength * A hard push into the ground * A push back at the ground with your gluteus. * Pushing the foot forward while in the air * Landing directly under the body * Lifting the feet high and forcefully down * Increasing stride length * increasing stride frequency * Tilting your upper body forward * Running at one angle head to toe * A variety of training methods. They are popular so-called experts techniques, but they wont make you move …
Wow, Jack, you’ve out done yourself with this one buddy, Great video, I was laughing from beginning till the end, Sarah you were just brilliant! thx 4 doing that one guys
I don’t even believe in Hell but I’m burning up LMAO!!!!
you are full of SHIT!!!! Go sell your lies to someone else!
This is a humorous video in which I am punched by a college student and fly to hell. She also strongly disagreed with my on my deliberate funny claim to be an expert on sex and religion. Obviously I am not. I do prove to be an expert on running technique being the first correct science. I appreciate your view and would like it to be shared with my viewers. Thank you, Jack Nirenstein.