well i am short and i am way faster then tall people. even though they have a great stride i just work harder and faster then most people. its weird ,lol
people with short legs are gona be more explosive and quick, but if you have long legs more than likely you will be a distance runner because you can take long strides and just kinda jog and maintane a good speed
I dont get how… sprinters.. runners and such do alot of running and pump there legs now and again but they still remain small ? as the uper body buffs up anyone know.. well. how or why this may happen?
That is true. To do it correctly swing from the shoulder keeping your elbows at a 90 degree angle. Once that begins to work, swing and keep them moving. Practise that and simply with taking 3 or 5 pound weights; and in 1 minute intervals swing your arms as if you are running. This will help you gain arm strength and form.
With the wieght bring you to your heels, it’s probably that you are beginning to “sit”, bringing your bottom closer to the ground.
when running, is it better to have palm open through the whole race (i’m talking about a 100 meter) or eventually get your hands to the point where they aren’t exactly tight fists but are relaxed.?
they do, but only to a certain point, there is a misconception that muscle strength is related to its size (to a certain degree) but look at athletes and body builders and you’ll spot the difference
i was told that if i took bigger strides that id be alot faster!! but i dont know much about running technique. pretty set in my ways in the style that i run. iv got very quick legs but my stride seems to get shorter and shorter as my legs speed up!! any ideas of how to fix this lol
well i am short and i am way faster then tall people. even though they have a great stride i just work harder and faster then most people. its weird ,lol
people with short legs are gona be more explosive and quick, but if you have long legs more than likely you will be a distance runner because you can take long strides and just kinda jog and maintane a good speed
does having muscles at the hand having 6 packs help to spring faster?
When i sprint I lean a bit forward and take like half steps half leaps, Im going quite fast like that!
move ur arms faster it will give u slightly more speed
just moving your arms faster may not give you slightly more speed.
Move them faster when, how do you move them faster,
If not done correctly, you may increase turnover but sacrifice stride length. Which would make you slower.
it does work ,scientifically proven ,just try it
imagine you hav hammers in ur hands
I dont get how… sprinters.. runners and such do alot of running and pump there legs now and again but they still remain small ? as the uper body buffs up anyone know.. well. how or why this may happen?
unless your name is Usain Bolt
That is true. To do it correctly swing from the shoulder keeping your elbows at a 90 degree angle. Once that begins to work, swing and keep them moving. Practise that and simply with taking 3 or 5 pound weights; and in 1 minute intervals swing your arms as if you are running. This will help you gain arm strength and form.
With the wieght bring you to your heels, it’s probably that you are beginning to “sit”, bringing your bottom closer to the ground.
its opposite for me im siignificantly taller than my friend and i sprint and he’s distance. for sprinting u want to take huge strides
you are very helpful, thanks
when running, is it better to have palm open through the whole race (i’m talking about a 100 meter) or eventually get your hands to the point where they aren’t exactly tight fists but are relaxed.?
Bigger strides are better
they do, but only to a certain point, there is a misconception that muscle strength is related to its size (to a certain degree) but look at athletes and body builders and you’ll spot the difference
For me i put my right leg in front cause it helps me get a good start
Don’t exactly want to have your hands flopping around, kind of tensed and straight out, but not fists.
depends on the person
cheers, i will try this in the parents race at my sons sports day later
i was told that if i took bigger strides that id be alot faster!! but i dont know much about running technique. pretty set in my ways in the style that i run. iv got very quick legs but my stride seems to get shorter and shorter as my legs speed up!! any ideas of how to fix this lol
i just let them relax into a natural closed sort of position, but not so that you have to focus on closing them coz ur focusing on running
jump rope
if i were to drill this,would i approach it with a certain reps/sets and distance or what?
Use your arms. Think more on getting arms to drive you forward, and your legs will follow..