Tag Archives: barefoot
Is it the shoes? It’s gotta be the shoes.
Same runner, same day, with no instruction given in between videos. On the left, correct nice SHOE LESS forefoot strike. On the right, incorrect, with SHOES, heel strike, braking, straining. Sneakers are designed to affect the way our foot strikes … Continue reading →
Posted in MP3 Players For Running
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Tagged barefoot, form, gait, heel pain, injuries, Plantar Fascitis, proper technique, running, stress fracture, video analysis
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Nike Free
Barefoot treadmill run from njsportsmed.com From Dr. Marc Silberman of NJ Sports Medicine and Performance Center … proper running form barefoot treadmill drills technique nike free