Tag Archives: Baseball
Baseball speed and quickness tips for base running hitting and fielding
www.myosource.com Baseball training. Working your Core for strength, power, explosion, flexibility, endurance, stride length, hips strength. These exercise work the Core muscles, quads, hams, glutes, hips, hips flexor, lower abs and lower back. Increase speed increase first step first step … Continue reading
sprint technique step over drive down sprinting actions from NLAAF
Video demo of what, why and how of step over drive down sprint action. Sprinting and running the importance of step over and the importance of getting your feet back down to the ground. Why drive down is good for … Continue reading
Sports Training – Speed Workouts – Stair Running
This video is from ShapeFit.com’s speed and conditioning series. These workouts were developed to increase your overall sports performance. This video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and … Continue reading
Running to First Base Technique (baseballmastery.com)
This video is one of many baseball instructional videos you will find at www.baseballmastery.com Former Major League Player Ben Petrick shares his knowledge of the game of baseball
Shin Splints Fast Effective Exercises
tinyurl.com These videos will run you through every single exercise you require in order to have injury proof shins. Over 20 specifically tailored exercises for your individual problem. Including posture improvement exercises, running technique exercises, leg strengthening and deactivation exercises. … Continue reading
Explosive Running, Dr. Mike Yessis
If you have ever wanted to improve your running, there has never been a better time to start. Explosive Running is the answer to your running woes. Not only does this book explain the mechanics of running, but it breaks … Continue reading