Tag Archives: carbohydrates
Marathon Training & Running Tips : How to Choose Running Shoes
Choosing the right running shoe depends on the type of foot a runner has. Select the right running shoes with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David … Continue reading
Marathon Training & Running Tips : How to Train for Your First Triathlon
Start a first triathlon by training six months out and doing a sprint triathlon. Train for a first triathlon with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David … Continue reading
Marathon Training & Running Tips : How to Begin a Running Program
Begin a running program with a plan to gradually increase distance and time each week. Start running with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is … Continue reading
Marathon Training & Running Tips : How to Avoid Running Cramps
Running cramps can be avoided through hydration and not being overexerted. Prevent running cramps with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is a USAT level … Continue reading
Marathon Training & Running Tips : How to Prevent Chafing During Exercise
Chafing can be prevented when running by buying clothes that fit right and by putting petroleum on chafe points. Avoid chafing when exercising with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown … Continue reading
Marathon Training & Running Tips : How to Select a Running Shoe
Choosing the right running shoe depends on the runner’s type of foot. Select the right running shoe with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David Brown is … Continue reading
Marathon Training & Running Tips : How to Eat & Drink During a Marathon
During a marathon, drink six- to-eight ounces of water every 10-to-15 minutes and eat 100-to-200 calories per hour. Stay fueled during a marathon with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown … Continue reading