Tag Archives: cardio

When running outdoors in cold weather, wear gloves that wick moisture away from the body to protect the skin tissue. Run in cold weather with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley … Continue reading →

When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: … Continue reading →

The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les … Continue reading →

The 400-meter dash is a race that requires an efficient running position and a great start. Run the 400-meter dash with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les … Continue reading →

Athletic skips are an efficient running drill that requires a runner to lift the knees and drive force into the ground to increase speed. Learn a running drill with tips from a professional fitness trainer in this free video on … Continue reading →

When picking out a running shoe, match the shoe with the style of running that will be primarily performed and measure the size of the foot to ensure a comfortable fit. Choose running shoes withtips from a professional fitness trainer … Continue reading →

Runner’s should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body withtips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is … Continue reading →

Fartlek running incorporates a multitude of training methods to maximize performance by altering the speed and intensity of the exercise. Run faster withtips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: … Continue reading →

The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that’s expended. Train for a one-mile run withtips from a professional fitness trainer in this free video on running. … Continue reading →

Maintain an efficient breathing pattern while running to avoid hyperventilating and overwhelming the body with oxygen intake. Control your breathing withtips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley … Continue reading →