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	<title>MP3 Players For Running &#187; exercises</title>
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		<title>STRETCHING EXERCISES Stretching for adductors.</title>
		<link>http://www.mp3playersforrunning.com/stretching-exercises-stretching-for-adductors/</link>
		<comments>http://www.mp3playersforrunning.com/stretching-exercises-stretching-for-adductors/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 00:01:51 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[straddle.]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[the]]></category>
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		<description><![CDATA[Great SPLITS AND FLEXIBILITY Material Click Blue Link www.elasticsteel.net &#8220;Stretching Exercises&#8221; A good exercise to improve the side straddle. Straddle Flexibility and Stretching Exercise A good exercise to improve the side straddle. Straddle Flexibility and Stretching Exercise]]></description>
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		<title>Running Stretches: Comprehensive Stretching Exercises for Running &amp; Jogging</title>
		<link>http://www.mp3playersforrunning.com/running-stretches-comprehensive-stretching-exercises-for-running-jogging/</link>
		<comments>http://www.mp3playersforrunning.com/running-stretches-comprehensive-stretching-exercises-for-running-jogging/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:55:56 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[joggers]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runner"]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprinters]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
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		<description><![CDATA[Increase performance and reduce the risk of injury with the following comprehensive video from www.TheStretchingInstitute.com Only the best stretching exercises have been compiled in one easy to follow video.]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Sports Training &#8211; Speed Workouts &#8211; Stair Running</title>
		<link>http://www.mp3playersforrunning.com/sports-training-speed-workouts-stair-running/</link>
		<comments>http://www.mp3playersforrunning.com/sports-training-speed-workouts-stair-running/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 00:57:56 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plyometrics]]></category>
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		<description><![CDATA[This video is from ShapeFit.com&#8217;s speed and conditioning series. These workouts were developed to increase your overall sports performance. This video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and &#8230; <a href="http://www.mp3playersforrunning.com/sports-training-speed-workouts-stair-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How to Jog</title>
		<link>http://www.mp3playersforrunning.com/how-to-jog/</link>
		<comments>http://www.mp3playersforrunning.com/how-to-jog/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 03:18:23 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Jogging with proper techniques for better results. Training to jog better in this workout video.]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Running Tips: How to Get Rid of a Side Stitch While Running</title>
		<link>http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running-2/</link>
		<comments>http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running-2/#comments</comments>
		<pubDate>Wed, 19 May 2010 12:01:23 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running-2/</guid>
		<description><![CDATA[www.velocitysp.com &#124; Side stitches can sometimes occur while running due to possible dietary issues, lung capacity issues or bad body posture. Get rid of a side stitch with tips from a professional fitness trainer in this free video on running.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercising Tips : Proper Running Techniques</title>
		<link>http://www.mp3playersforrunning.com/exercising-tips-proper-running-techniques/</link>
		<comments>http://www.mp3playersforrunning.com/exercising-tips-proper-running-techniques/#comments</comments>
		<pubDate>Wed, 05 May 2010 03:27:31 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[exercise techniques]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Running techniques vary between long distance running and sprinting, but in both cases, a streamlined approach with little bobbing is suggested so that no movements are wasted. Learn important running techniques to help improve your stride with tips from a &#8230; <a href="http://www.mp3playersforrunning.com/exercising-tips-proper-running-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>21</slash:comments>
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		<title>How to Breathe When Running</title>
		<link>http://www.mp3playersforrunning.com/how-to-breathe-when-running/</link>
		<comments>http://www.mp3playersforrunning.com/how-to-breathe-when-running/#comments</comments>
		<pubDate>Tue, 04 May 2010 12:09:34 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[when]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/how-to-breathe-when-running/</guid>
		<description><![CDATA[Techniques for breathing when running. Learn how to breathe better when exercising in this workout video.]]></description>
		<wfw:commentRss>http://www.mp3playersforrunning.com/how-to-breathe-when-running/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What To Eat To Lose Weight</title>
		<link>http://www.mp3playersforrunning.com/what-to-eat-to-lose-weight/</link>
		<comments>http://www.mp3playersforrunning.com/what-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 19:23:08 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
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		<category><![CDATA[childhood]]></category>
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		<category><![CDATA[crunches]]></category>
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		<category><![CDATA[eating]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/what-to-eat-to-lose-weight/</guid>
		<description><![CDATA[www.bodyperformancetv.com What should you eat to lose weight? Steve Turano]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Gymnastics : How to Do a Running Front Flip</title>
		<link>http://www.mp3playersforrunning.com/gymnastics-how-to-do-a-running-front-flip/</link>
		<comments>http://www.mp3playersforrunning.com/gymnastics-how-to-do-a-running-front-flip/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 19:20:54 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gymnastic]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/gymnastics-how-to-do-a-running-front-flip/</guid>
		<description><![CDATA[To do a running front flip, place the hands up on the body and put the body in the hollow position. Practice the running front flip with tips from a professional gymnastics coach in this free video on gymnastics. Expert: &#8230; <a href="http://www.mp3playersforrunning.com/gymnastics-how-to-do-a-running-front-flip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Running Tips : How to Get Rid of a Side Stitch While Running</title>
		<link>http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running/</link>
		<comments>http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:15:30 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[cardiovascular workouts]]></category>
		<category><![CDATA[exercise techniques]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running/</guid>
		<description><![CDATA[Side stitches can sometimes occur while running due to possible dietary issues, lung capacity issues or bad body posture. Get rid of a side stitch with tips from a professional fitness trainer in this free video on running. Expert: Les &#8230; <a href="http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mp3playersforrunning.com/running-tips-how-to-get-rid-of-a-side-stitch-while-running/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
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