Tag Archives: exercises
Gymnastics : How to Do a Running Front Flip
To do a running front flip, place the hands up on the body and put the body in the hollow position. Practice the running front flip with tips from a professional gymnastics coach in this free video on gymnastics. Expert: … Continue reading
Running Tips : How to Get Rid of a Side Stitch While Running
Side stitches can sometimes occur while running due to possible dietary issues, lung capacity issues or bad body posture. Get rid of a side stitch with tips from a professional fitness trainer in this free video on running. Expert: Les … Continue reading
Running Tips : How to Run the 800-Meters
When running an 800-meter race, accelerate quickly within the first ten steps and maintain good running posture. Run the 800-meter dash with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: … Continue reading
Running Tips : How to Drink Before, During & After Running
Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings … Continue reading
Fitness Training Basics : Breathing Exercises for Runners
Breathe through midsection, diaphragm and abdomen when running and exercising. Get breathing tips for runners from acertified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a Filipino and Chinese martial artist and physical … Continue reading
Running & Training Techniques : How to Follow Cold-Weather Tips for Running or Walking Outdoors
When running or walking outdoors in cold weather, wear long running pants, a long-sleeved shirt, running gloves and even a hat during the warm-up jog. Layer clothing when running in the cold, and peel off layers as the body warms … Continue reading
Running & Training Techniques : How to Get Rid of a Side Stitch While Running
Getting rid of a side stitch while running, a sharp pain on the side of the stomach, requires stopping, taking a few deep breaths and resuming the run slowly and gradually. Eliminate the pain of a running side stitch with … Continue reading
Running & Training Techniques : How to Breathe Correctly While Running
Breathing correctly while running depends on the type of running course, as sprinters have a faster breathing pattern, long-distance runners have a steadier breathing pattern and up-hill runners have a deeper breathing pattern. Breathe according to the type of running … Continue reading
Running & Training Techniques : How to Run Faster With Fartlek, Tempo & Hill Running
To run faster with Fartlek, tempo and hill training, increase the running speed between intervals, whether it is from one landmark to the next, within a certain time frame or up-hill and down-hill intervals. Gain speed through these different types … Continue reading
Start Running – Breathing Tips
www.StartRunning.com Running for Beginners Looking to Increase Lung Capacity and Run Faster? Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you’re not breathing properly, you’re running is going to suffer. … Continue reading