Tag Archives: exercises
Running & Training Techniques : How to Run Faster With Fartlek, Tempo & Hill Running
To run faster with Fartlek, tempo and hill training, increase the running speed between intervals, whether it is from one landmark to the next, within a certain time frame or up-hill and down-hill intervals. Gain speed through these different types … Continue reading
Start Running – Breathing Tips
www.StartRunning.com Running for Beginners Looking to Increase Lung Capacity and Run Faster? Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you’re not breathing properly, you’re running is going to suffer. … Continue reading
Running Tips : How to Run the 200-Meter Dash
To run the 200-meter dash effectively, a runner must have a great start and maintain speed throughout the race. Run the 200-meter dash with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: … Continue reading
Running & Training Techniques : How to Warm Up Before a Run
To warm up before a run, jog for 20 minutes, stretch out the legs and do a series of leg drills, like butt kicks, high-knee skips and leg crossovers. Warm up the body sufficiently before a long run to loosen … Continue reading
Running & Training Techniques : How to Run Faster Through Interval Training
Interval training is a method of increase running speed by running repeat sets within a given time frame, taking a recovery jog between each set. Use interval training to prepare for a short race or even a marathon with tips … Continue reading
STRENGTH CONDITIONING: Hamstring Exercises for Pose Running
In the Pose Method of Running, it is crucial to pull your feet quickly off the ground. Pulling quickly requires your hamstrings to be finely tuned in order to be responsive. Dr. Romanov recommends the following strength conditioning exercises to … Continue reading
Running Tips : How to Follow Cold Weather Tips for Running or Walking Outdoors
When running outdoors in cold weather, wear gloves that wick moisture away from the body to protect the skin tissue. Run in cold weather with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley … Continue reading
Running & Training Techniques : How to Start Running for Beginners
To start running as a beginner, jog slowly for 20 minutes every other day, and then gradually increase the time and speed of each jog. Work up to a faster pace and longer running distance with tips from a running … Continue reading
Basic Running Tips : Biomechanics of Running
The biomechanics of running refers to correct body form that maximizes running efficacy. Explore the biomechanics of running with tips from a fitness trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the … Continue reading
Running & Training Techniques : How to Train to Run a 10-Mile to Half-Marathon Race
Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between 10 and 13 miles using the … Continue reading