Tag Archives: fitness
Running & Training Techniques : How to Follow Cold-Weather Tips for Running or Walking Outdoors
When running or walking outdoors in cold weather, wear long running pants, a long-sleeved shirt, running gloves and even a hat during the warm-up jog. Layer clothing when running in the cold, and peel off layers as the body warms … Continue reading
Running Raw: Post Race Recovery Techniques 9/3/07
In this episode of the Running Raw Project: After competing in the Mt. Baldy Run To The Top, Tim shares his tips for a quick and safe post race recovery.
Proper Running Techniques : What to do After Running
When done running, don't forget to cool down, bring your heart rate down, and stretch those hamstrings; learn more about running in this free athletic video on what to do after running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been … Continue reading
Proper Running Techniques : High Skipping Running Drill
Skipping isn't just for kids, practice the high skipping running drill before embarking on your running program, and learn tips on running drills in this free athletic video on running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid … Continue reading
Running & Training Techniques : How to Get Rid of a Side Stitch While Running
Getting rid of a side stitch while running, a sharp pain on the side of the stomach, requires stopping, taking a few deep breaths and resuming the run slowly and gradually. Eliminate the pain of a running side stitch with … Continue reading
Running & Training Techniques : How to Breathe Correctly While Running
Breathing correctly while running depends on the type of running course, as sprinters have a faster breathing pattern, long-distance runners have a steadier breathing pattern and up-hill runners have a deeper breathing pattern. Breathe according to the type of running … Continue reading
Proper Running Techniques : What you Need to Start Running
Learn from an expert runner, the essentials you’ll need to start running, like a good pair of running shoes and comfortable clothes; learn more in this free athletic video on running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an … Continue reading
Running on the Treadmill Properly – A Splitscreen Comparison
Now that colder weather is here, many of you are taking your training indoors. What better way to keep in shape than on a treadmill? Well, all is well and good as long as your technique on the treadmill follows … Continue reading
Proper Running Techniques : Running Stride Length & Frequency
Learn the proper running stride in order to become more efficient at running, and feeling relaxed and comfortable when running, in this free athletic video on basic running techniques. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid runner … Continue reading
Running & Training Techniques : How to Run Faster With Fartlek, Tempo & Hill Running
To run faster with Fartlek, tempo and hill training, increase the running speed between intervals, whether it is from one landmark to the next, within a certain time frame or up-hill and down-hill intervals. Gain speed through these different types … Continue reading