Tag Archives: form

BAREFOOT RUNNING Part I: PROPER BAREFOOT RUNNING FORM. Day 47 – 6.19.10

Posted on July 31, 2010 by MP3 Players For Running

Day 47 of The Daily RUN Vlog! Today is the first day in my multi-part series on barefoot and/or minimalist running. Today’s topic includes proper barefoot running technique and form. Dr. Lieberman et. al. Website: www.barefootrunning.fas.harvard.edu Follow me on Twitter! … Continue reading →

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Running form analysis

Posted on July 14, 2010 by MP3 Players For Running

Track workout 3-27-07 Fuel Belt Team – shown running a 400m after already running 3.5 miles of intervals

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Running Form in Slow Motion – Heel Striking vs Mid Foot Landing Technique

Posted on July 13, 2010 by MP3 Players For Running

Running technique put in slow motion, so you can see the difference in form of a heel striker vs. a mid foot lander. Used Junior Boys “Parallel Lines” as the soundtrack. Shot this with my Canon 7D at 60 fps … Continue reading →

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Running Slow Motion Video Analysis Example

Posted on June 28, 2010 by MP3 Players For Running

An example of end product of on-line slow motion video analysis of running form.

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Running form changes from PowerCranks in 6 weeks

Posted on June 19, 2010 by MP3 Players For Running

An inexperienced runner integrates PowerCranks into her training for a 10k race. Running form changes seen in 6 weeks are demonstrated.

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Tips & Techniques for Running : How to Recover after Running

Posted on May 25, 2010 by MP3 Players For Running

Learn how to recover after running and the easiest way to get your heart rate back to normal in this free fitness video on running. Expert: Glen Moore Bio: Glen Moore has run marathons, half marathons, half Ironmans and triathlons. … Continue reading →

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Proper Form for Uphill & Downhill Running

Posted on May 23, 2010 by MP3 Players For Running

Learn how to perfect your running form on hills. To help participants prepare for their sports activities, www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

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Running Mistakes that hurt and injure

Posted on May 15, 2010 by MP3 Players For Running

Everyone does all sports with some safe physical laws and some dangerous physical laws. Learn what you do right and how to do it better. Then learn how to eliminate the opposing and dangerous motions. The first thing you want … Continue reading →

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General Introduction to PowerCranks

Posted on April 21, 2010 by MP3 Players For Running

If you depend upon your legs for power or speed, PowerCranks can make you better. PowerCranks are unique training devices that will improve cycling power and speed, running speed and form, better rehab the injured, and help reduce risk of … Continue reading →

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Why other experts running methods fail Part 2

Posted on April 15, 2010 by MP3 Players For Running

They prevent you from leaving the spot you are standing on. Staying centered over your foot/feet holds you in place. You can move your feet up and down, turn your shoulders, swing your arms and push back at the ground … Continue reading →

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