Tag Archives: injury
General Introduction to PowerCranks
If you depend upon your legs for power or speed, PowerCranks can make you better. PowerCranks are unique training devices that will improve cycling power and speed, running speed and form, better rehab the injured, and help reduce risk of … Continue reading
ChiRunning Simplified!, Efficient and Injury Free Natural Running Technique
www.echifitness.com, video summary of chirunning (“chee-running”, chi running) Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to chiwalking with slight adjustments … Continue reading
Knee Pain Free Walking and Running Plus Does it Matter …
www.therenegadehealthshow.com – We get a lot of questions on the blog about walking and running… It seems like a lot of you have challenges with your knees, hips and lower back which doesn’t allow you to run or walk as … Continue reading
Running Technique – High Turnover vs Quick Change of Support in Running
Many runners often suffer from sore calves and pain in the Achilles when switching to the Pose Method. This is largely due to the different muscles that are required to function in an entirely new way. However, there is also … Continue reading
Running technique improvement – comparing elite to average
An analysis of good running form with a comparison between an elite, good and average runner. Plus a description of a tool to help improve running speed and form without impact which can be used by most even while injured
running form tips, improve technique to increase speed
This video has an expert description of what is good running form with examples of elite, very good, and average runners and then discusses a product that helps the runner improve running form with zero impact, so risk of injury … Continue reading