Tag Archives: lean
sprint technique training, leaning to run and sprint faster
Video demo of how to lean at the ball of the feet to run more efficiently and faster.
How to run uphill and downhill fast and efficiently running, sprinting, jogging
Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff … Continue reading