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	<title>MP3 Players For Running &#187; marathon</title>
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		<title>Running Marathons &#124; Marathon Running Training</title>
		<link>http://www.mp3playersforrunning.com/running-marathons-marathon-running-training/</link>
		<comments>http://www.mp3playersforrunning.com/running-marathons-marathon-running-training/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:44:48 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[10 k]]></category>
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		<category><![CDATA[running marathons]]></category>
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		<category><![CDATA[takingpart.]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[training]]></category>
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		<description><![CDATA[www.MsGoodInfo.com &#8212; marathon training tips Running Marathons Thousands of people in the world are interested in running marathon. They are excited to join the race not because of its trendy but the challenging it has. However before participating to race, &#8230; <a href="http://www.mp3playersforrunning.com/running-marathons-marathon-running-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>BAREFOOT RUNNING Part I: PROPER BAREFOOT RUNNING FORM. Day 47 &#8211; 6.19.10</title>
		<link>http://www.mp3playersforrunning.com/barefoot-running-part-i-proper-barefoot-running-form-day-47-6-19-10/</link>
		<comments>http://www.mp3playersforrunning.com/barefoot-running-part-i-proper-barefoot-running-form-day-47-6-19-10/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 05:46:36 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[born to run]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[minimalist]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[the daily run]]></category>
		<category><![CDATA[thedailyrun]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/barefoot-running-part-i-proper-barefoot-running-form-day-47-6-19-10/</guid>
		<description><![CDATA[Day 47 of The Daily RUN Vlog! Today is the first day in my multi-part series on barefoot and/or minimalist running. Today&#8217;s topic includes proper barefoot running technique and form. Dr. Lieberman et. al. Website: www.barefootrunning.fas.harvard.edu Follow me on Twitter! &#8230; <a href="http://www.mp3playersforrunning.com/barefoot-running-part-i-proper-barefoot-running-form-day-47-6-19-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.mp3playersforrunning.com/barefoot-running-part-i-proper-barefoot-running-form-day-47-6-19-10/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running Stretches: Comprehensive Stretching Exercises for Running &amp; Jogging</title>
		<link>http://www.mp3playersforrunning.com/running-stretches-comprehensive-stretching-exercises-for-running-jogging/</link>
		<comments>http://www.mp3playersforrunning.com/running-stretches-comprehensive-stretching-exercises-for-running-jogging/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:55:56 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[joggers]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runner"]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprinters]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/running-stretches-comprehensive-stretching-exercises-for-running-jogging/</guid>
		<description><![CDATA[Increase performance and reduce the risk of injury with the following comprehensive video from www.TheStretchingInstitute.com Only the best stretching exercises have been compiled in one easy to follow video.]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Triathlon Training : Proper Swimming Techniques</title>
		<link>http://www.mp3playersforrunning.com/triathlon-training-proper-swimming-techniques/</link>
		<comments>http://www.mp3playersforrunning.com/triathlon-training-proper-swimming-techniques/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:56:03 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
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		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Long Distance]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

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		<description><![CDATA[When learning how to swim properly, it&#8217;s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance &#8230; <a href="http://www.mp3playersforrunning.com/triathlon-training-proper-swimming-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Bearwin shares some tips&#8230;</title>
		<link>http://www.mp3playersforrunning.com/bearwin-shares-some-tips/</link>
		<comments>http://www.mp3playersforrunning.com/bearwin-shares-some-tips/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 04:52:15 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[10k]]></category>
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		<category><![CDATA[42k]]></category>
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		<category><![CDATA[bearwin da bear meily]]></category>
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		<guid isPermaLink="false">http://www.mp3playersforrunning.com/bearwin-shares-some-tips/</guid>
		<description><![CDATA[23k run from brookside cainta-ortigas extension-imelda ave.-marcos highway-vermont park-back to brookside oval. Plus real world running tips from bearwin.]]></description>
		<wfw:commentRss>http://www.mp3playersforrunning.com/bearwin-shares-some-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Run Right with Newton Running &#8211; low res</title>
		<link>http://www.mp3playersforrunning.com/run-right-with-newton-running-low-res/</link>
		<comments>http://www.mp3playersforrunning.com/run-right-with-newton-running-low-res/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:42:01 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Forefoot]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[pose]]></category>
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		<category><![CDATA[shoe]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/run-right-with-newton-running-low-res/</guid>
		<description><![CDATA[Tips on how to run more efficiently and injury free]]></description>
		<wfw:commentRss>http://www.mp3playersforrunning.com/run-right-with-newton-running-low-res/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Ken Andrews Discusses ChiRunning</title>
		<link>http://www.mp3playersforrunning.com/ken-andrews-discusses-chirunning/</link>
		<comments>http://www.mp3playersforrunning.com/ken-andrews-discusses-chirunning/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:42:11 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[ChiRunning]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/ken-andrews-discusses-chirunning/</guid>
		<description><![CDATA[Ken Andrews, founder of ReallyBeThere, discusses the benefits of ChiRunning.]]></description>
		<wfw:commentRss>http://www.mp3playersforrunning.com/ken-andrews-discusses-chirunning/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Running Regulations To Learn By Heart &#124; Running Tips</title>
		<link>http://www.mp3playersforrunning.com/7-running-regulations-to-learn-by-heart-running-tips/</link>
		<comments>http://www.mp3playersforrunning.com/7-running-regulations-to-learn-by-heart-running-tips/#comments</comments>
		<pubDate>Tue, 25 May 2010 04:50:57 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
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		<category><![CDATA[Balance]]></category>
		<category><![CDATA[benefits of running]]></category>
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		<guid isPermaLink="false">http://www.mp3playersforrunning.com/7-running-regulations-to-learn-by-heart-running-tips/</guid>
		<description><![CDATA[7 Running Regulations To Learn By Heart Everything in life involves dealing with so many regulations, even when running. Despite runners strictly adhering to the rules and regulations that come with this strenuous, yet enjoyable and fulfilling activity, everything will &#8230; <a href="http://www.mp3playersforrunning.com/7-running-regulations-to-learn-by-heart-running-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marathon Training &amp; Running Tips : How to Choose Running Shoes</title>
		<link>http://www.mp3playersforrunning.com/marathon-training-running-tips-how-to-choose-running-shoes/</link>
		<comments>http://www.mp3playersforrunning.com/marathon-training-running-tips-how-to-choose-running-shoes/#comments</comments>
		<pubDate>Thu, 13 May 2010 12:00:05 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.mp3playersforrunning.com/marathon-training-running-tips-how-to-choose-running-shoes/</guid>
		<description><![CDATA[Choosing the right running shoe depends on the type of foot a runner has. Select the right running shoes with tips from a level-one certified triathlon coach in this free video on running. Expert: David Brown Contact: www.livefluid.com Bio: David &#8230; <a href="http://www.mp3playersforrunning.com/marathon-training-running-tips-how-to-choose-running-shoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Race Day tips with Flora London Marathon Race Director</title>
		<link>http://www.mp3playersforrunning.com/race-day-tips-with-flora-london-marathon-race-director/</link>
		<comments>http://www.mp3playersforrunning.com/race-day-tips-with-flora-london-marathon-race-director/#comments</comments>
		<pubDate>Sun, 02 May 2010 16:51:09 +0000</pubDate>
		<dc:creator>MP3 Players For Running</dc:creator>
				<category><![CDATA[MP3 Players For Running]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Dave Bedford]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[jog]]></category>
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		<category><![CDATA[London]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://www.mp3playersforrunning.com/race-day-tips-with-flora-london-marathon-race-director/</guid>
		<description><![CDATA[Race Day tips with Flora London Marathon Race Director Dave Bedford.]]></description>
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		<slash:comments>1</slash:comments>
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