Tag Archives: marathon

When running or walking outdoors in cold weather, wear long running pants, a long-sleeved shirt, running gloves and even a hat during the warm-up jog. Layer clothing when running in the cold, and peel off layers as the body warms … Continue reading →

Getting rid of a side stitch while running, a sharp pain on the side of the stomach, requires stopping, taking a few deep breaths and resuming the run slowly and gradually. Eliminate the pain of a running side stitch with … Continue reading →

Breathing correctly while running depends on the type of running course, as sprinters have a faster breathing pattern, long-distance runners have a steadier breathing pattern and up-hill runners have a deeper breathing pattern. Breathe according to the type of running … Continue reading →

To run faster with Fartlek, tempo and hill training, increase the running speed between intervals, whether it is from one landmark to the next, within a certain time frame or up-hill and down-hill intervals. Gain speed through these different types … Continue reading →

www.StartRunning.com Running for Beginners Looking to Increase Lung Capacity and Run Faster? Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you’re not breathing properly, you’re running is going to suffer. … Continue reading →