Tag Archives: midfoot

ChiRunning Simplified!, Efficient and Injury Free Natural Running Technique

Posted on March 9, 2010 by MP3 Players For Running

www.echifitness.com, video summary of chirunning (“chee-running”, chi running) Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to chiwalking with slight adjustments … Continue reading →

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