Tag Archives: muscles

For The Fans: Eric and Marcus Workout Tips for abs, arms, and voice

Posted on June 26, 2010 by MP3 Players For Running

twitter.com You asked for it, and we’re back! Last time me and my lil bro ranted about nutrition. This time, we’re talking about our favorite workouts (complete with our patented brand of tomfoolery Marcus on Facebook www.facebook.com

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Sports Training – Speed Workouts – Stair Running

Posted on June 7, 2010 by MP3 Players For Running

This video is from ShapeFit.com’s speed and conditioning series. These workouts were developed to increase your overall sports performance. This video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and … Continue reading →

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THE EXTENSOR PARADOX IN RUNNING

Posted on May 16, 2010 by MP3 Players For Running

The commonly accepted understanding of the ‘leg extension’ and ‘push off’ as a forward propulsive force in running is not supported by the scientific data. So while you might think and feel that you’re pushing yourself forward – in reality … Continue reading →

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