Tag Archives: nutrition

The ‘Dirty Dozen’: An Economical Guide to Eating Organic

Posted on July 26, 2010 by MP3 Players For Running

Complete video at: fora.tv Nutritionist Jennifer Crum discusses simple recommendations on eating organic for economically-minded consumers. Crum identifies peaches, apples, and grapes as the most likely to retain pesticide residue from among a “Dirty Dozen” list of fruits and vegetables. … Continue reading →

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How To Dress For Cold Weather Running 1/1/09

Posted on July 20, 2010 by MP3 Players For Running

In this episode of the Running Raw Project: Do you find it hard to keep up your exercise regimen in the cold winter months? In this video, Tim VanOrden shows you how to dress properly to take on the coldest … Continue reading →

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Sports Nutrition – What to Eat After a Game or Workout

Posted on July 16, 2010 by MP3 Players For Running

Get the answer to a commonly asked sports nutrition question – “what do I eat after my game or workout?” The answer to this exercise diet question might surprise you.

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Weight Loss Advice – How To Start Losing Weight

Posted on July 6, 2010 by MP3 Players For Running

www.AndreaAlbright.com – Weight loss help. How to stop feeling overwhelmed by the thought of losing weight and learn how to lose weight naturally and easily so you enjoy the process. Get your free healthy weight loss newsletter tips here www.AndreaAlbright.com

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What To Eat To Lose Weight

Posted on April 28, 2010 by MP3 Players For Running

www.bodyperformancetv.com What should you eat to lose weight? Steve Turano

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Dave Scott and Dr. David Minkoff discuss swimming technique and training for triathlon

Posted on March 4, 2010 by MP3 Players For Running

Dave Scott and Dr. David Minkoff discuss swimming technique and training for triathlon at St. Anthony’s ironman in St. Pete Florida. Learn more from Dave Scott about training and triathlon at www.bodyhealth.com

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Exercise & Fitness Tips : What Are the Positive Effects of Running?

Posted on January 11, 2010 by MP3 Players For Running

The positive effects of running include improved cardio respiratory function, efficiently losing weight and burning calories. Improve the body through running, both physically and emotionally, with tips from a fitness facility manager in this free video on exercise. Expert: Sam … Continue reading →

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Explosive Running, Dr. Mike Yessis

Posted on December 17, 2009 by MP3 Players For Running

If you have ever wanted to improve your running, there has never been a better time to start. Explosive Running is the answer to your running woes. Not only does this book explain the mechanics of running, but it breaks … Continue reading →

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Running Tips for Beginners

Posted on November 25, 2009 by MP3 Players For Running

In this video, www.WatchMojo.com learns everything there is to know about running from the Running Room’s expert Adrienne Piggott.

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