Tag Archives: plyometrics
Sports Training – Speed Workouts – Stair Running
This video is from ShapeFit.com’s speed and conditioning series. These workouts were developed to increase your overall sports performance. This video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and … Continue reading
Running Tips & Techniques : Do Crunches to Eliminate Side Stitches Before Running
Learn how to eliminate side stitches by doing crunches before you run to help with your stomach muscles in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country … Continue reading
Running Tips & Techniques : How to Stretch One Hamstring & Calf Muscle Before Running
Learn how to stretch only one hamstring and stretch one calf before running in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country Coach for Otto Middle School … Continue reading
Running Tips & Techniques : How Running In & Outs Gets Any Stamina Level in Shape
Learn how to get in shape from any endurance level by running ins and outs and doing them correctly in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross … Continue reading
Running Tips & Techniques : Do Push-Ups to Eliminate Arm Fatigue When Running
Learn how to do push-ups to eliminate arm fatigue when running by doing some push-ups before running in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country Coach … Continue reading
Running Tips & Techniques : How to Run Out & Backs to Increase Endurance for Running
Learn how and why running the out and back technique is done to increase endurance for running in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country Coach … Continue reading
Running Tips & Techniques : How to Exercise with Plyometrics Before Running
Learn how to exercise using plyometric techniques and how this will help you when you are running in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country Coach … Continue reading