Tag Archives: pose
Running Technique – Am I Running Correctly?
One of Dr. Romanov’s most asked questions is “how do I know if I’m running correctly?” Apart from feeling no pain while you run, there are many different forms of perception that Dr. Romanov goes over which help you analyze … Continue reading
Running Technique Part 1 – CFE Cert at CrossFit MSP
CrossFit MSP was proud to host the first CrossFit Endurance Certification in Minnesota this past June of 2010. After 2 days of Skills and Drills, this video represents the Before and After progress made by Co-Founder and Head Coach of … Continue reading
Técnica de corrida – pose method – Dr.Nicholas Romanov IX – Pulling in POSE continued
Más ejercicios para aprender el pose method
Pose Method trail running technique
A short video showing trail running technique using Pose Method. To run using correct technique, make sure you keep your steps light and quick (don’t push-off!). Don’t overstride and land on your heel, instead make sure you keep your stride … Continue reading
Run Right with Newton Running – low res
Tips on how to run more efficiently and injury free
Carl Lewis & Pose Method Analysis
Carl Lewis is arguably one of the great runners of the 20th century, especially in form. Even he however, does not have all the components of great technique. Carl Lewis has good form with a few simple flaws. If you … Continue reading
Swimming Technique: Dryland Perception/Strength Drill
Anybody can learn to swim better. First step? Drills. Dryland drills to be precise. Dry land is our natural habitat and this is where we can comfortably learn one of the most important things in movement of human body – … Continue reading
Vibram Five Fingers review by Dr. Romanov
Everyone has been curious about these new barefoot shoes from Vibram that came out in March. Some fed their curiosity early, others want to hear some feedback. We recently got our hands on a few pairs. For the most part, … Continue reading
Run Right with newtonrunning.com
Tips on how to run more efficiently and injury free