Tag Archives: pose
POSE Exposure 6APR08
An exposure to the POSE Method of Running for Cavanaugh and Chris P after their Sunday workout at crossfitjax.
Run Right with Newton Running
Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running. Forefoot running gives you more speed and … Continue reading
Running: Efficient & Economical Running Technique – George Dallam – Pose Running Interview
Nicholas [Romanov, Ph.D.] has developed a technique referred to as the Pose Method based on the idea that there is one basic Pose that we use in running, and we change that Pose from stance to stance, simplifying the technique … Continue reading
Running: Efficiency of Pose Method – George Dallam, Ph.D, former USA Triathlon Coach
Popular wisdom is that running and landing on the heel will actually reduce injuries. My personal experience has been to the contrary and this running model (Pose Running) has helped us create a model that we think will produce a … Continue reading
Running on the Treadmill Properly – A Splitscreen Comparison
Now that colder weather is here, many of you are taking your training indoors. What better way to keep in shape than on a treadmill? Well, all is well and good as long as your technique on the treadmill follows … Continue reading
Running on Ice
Haile and Nicolas comparison
POSE Running Form
Carl Borg analyzes my running technique at a 2-day CrossFit Running and Endurance Certification program in Toronto. This is not a video to demonstrate proper POSE running, it is of me trying to learn!