Tag Archives: racing

Proper Running Techniques : Running Stride Length & Frequency

Posted on January 29, 2010 by MP3 Players For Running

Learn the proper running stride in order to become more efficient at running, and feeling relaxed and comfortable when running, in this free athletic video on basic running techniques. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid runner … Continue reading →

Posted in MP3 Players For Running | Tagged , , , , , , , | 25 Comments

Proper Running Techniques : What to do Before Running

Posted on January 17, 2010 by MP3 Players For Running

Running enthusiast and expert runner talks about simple guidelines to use before you hit the pavement, like warming up and stretching after your run, and staying hydrated, in this free athletic video on running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski … Continue reading →

Posted in MP3 Players For Running | Tagged , , , , , , , | 18 Comments

FASTER RUNNING NO IMPACT

Posted on January 10, 2010 by MP3 Players For Running

Your sense of balance won’t let you pick up a lot of speed unless you know the mechanics of how to do it. The speedup to reach a fast pace requires you to keep dropping the feet behind your upper … Continue reading →

Posted in MP3 Players For Running | Tagged , , , , , , , , , , , , | 16 Comments

Proper Running Techniques : Stretching for Running

Posted on January 8, 2010 by MP3 Players For Running

Expert runner talks about the importance of stretching your quadriceps, hamstrings and calves before running; learn more stretching tips in this free athletic video clip on running. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over … Continue reading →

Posted in MP3 Players For Running | Tagged , , , , , , , | 25 Comments