Tag Archives: Sprinting
sprint technique step over drive down sprinting actions from NLAAF
Video demo of what, why and how of step over drive down sprint action. Sprinting and running the importance of step over and the importance of getting your feet back down to the ground. Why drive down is good for … Continue reading
sprint technique training, leaning to run and sprint faster
Video demo of how to lean at the ball of the feet to run more efficiently and faster.
How to run uphill and downhill fast and efficiently running, sprinting, jogging
Demo of running uphill and downhill fast and efficiently. Good lean at all times, keeping center of mass moving to the front of the body, active feet at landing to reduce impact of forces absorb by joints and muscles. Stiff … Continue reading
Sports/Sex/Religion Premier Expert
My running technique discoveries prove that all the sports scientists, coaches and authors are dead wrong. You can do all their techniques and not increase speed or even take one step forward. My technique of dropping your feet behind your … Continue reading
Running Mistakes that hurt and injure
Everyone does all sports with some safe physical laws and some dangerous physical laws. Learn what you do right and how to do it better. Then learn how to eliminate the opposing and dangerous motions. The first thing you want … Continue reading
How Gravity Rocks Our Running
Our TO AND FRO ROCKING STRIDE ACTION was never understood. It is something we learned subconsciously as a baby. We first learned to balance ourselves for standing in place by centering our upper body over our feet. We then learned … Continue reading
Why other experts running methods fail Part 2
They prevent you from leaving the spot you are standing on. Staying centered over your foot/feet holds you in place. You can move your feet up and down, turn your shoulders, swing your arms and push back at the ground … Continue reading
Why other experts’ running methods fail, part 1
Nirensteins Law of Running My gravity running technique defines me now. I discovered with a simple observation what the scientists couldn’t see in all their years of careful examination. It is impossible to push your body forward from underneath to … Continue reading
Increase stride length by running stairs, working step over action speed development
Demo of working on speed development, Running stairs to increase stride length versus to increase power to turnover. Using hand action to improve leg action, maintain forward lean, work off of ball of the foot and work on step over … Continue reading
FASTER RUNNING NO IMPACT
Your sense of balance won’t let you pick up a lot of speed unless you know the mechanics of how to do it. The speedup to reach a fast pace requires you to keep dropping the feet behind your upper … Continue reading