Tag Archives: Sprinting
improve your sprint technique by running stairs
How to run stairs efficiently to increase speed and improve sprint technique, working on how to work the ball of the foot, learning how to let hands produce the power. Maintaining forward lean. Having high knees without lifting them.
Champion relearns running technique and wins, part 1
After years of running and winning, champion Jody Hawkins finds out every technique she tried was wrong. She won with her own natural technique and not because of what she was taught. She developed osteoporosis and broke multiple bones. With … Continue reading
Champion relearns running technique and wins, part 2
Observable stride in running science One running technique ends all other running techniques. The only technique that lets you take even one step forward is the one you already use subconsciously. Everyone learned it as a baby when they learned … Continue reading