Tag Archives: techniques
Triathlon Training : Proper Swimming Techniques
When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance … Continue reading
Tips & Techniques for Running : How to Recover after Running
Learn how to recover after running and the easiest way to get your heart rate back to normal in this free fitness video on running. Expert: Glen Moore Bio: Glen Moore has run marathons, half marathons, half Ironmans and triathlons. … Continue reading
Running Tips: How to Get Rid of a Side Stitch While Running
www.velocitysp.com | Side stitches can sometimes occur while running due to possible dietary issues, lung capacity issues or bad body posture. Get rid of a side stitch with tips from a professional fitness trainer in this free video on running.
Gymnastics : How to Do a Running Front Flip
To do a running front flip, place the hands up on the body and put the body in the hollow position. Practice the running front flip with tips from a professional gymnastics coach in this free video on gymnastics. Expert: … Continue reading
Running Tips : How to Drink Before, During & After Running
Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings … Continue reading
Tips & Techniques for Running : Proper Running Technique
Learn proper running techniques, form, and basics of how to run from an expert runner in this free fitness video on running. Expert: Glen Moore Bio: Glen Moore has run marathons, half marathons, half Ironmans and triathlons. He has run … Continue reading
Proper Running Techniques : Advanced Running Principles
If you are ready to try racing some track races or 5k’s, get some advanced tips and tricks from a running enthusiast and expert, in this free athletic video on advanced running principles. Expert: Jeannette Stojcevski Bio: Jeannette Stojcevski has … Continue reading
Coaching Youth Football – Running Drive Block – Football Academy – Charlotte North Carolina
www.youthfootballhandbook.com – The Football Academy instructs youth athletes on Football Technique, Speed & Agility and physical conditioning ina year round program. For addition information please visit www.unioncountysports.com. In this video Coach Erik Saunders works through the steps for coaching the … Continue reading
Basketball Tips: Team Defense, Offensive Moves, Dunks : How to Run a Basketball Defense: Zone 1-3-1
The 1-3-1 zone defense in basketball is a flexible defense against both outside shots and drives. Run a 1-3-1 zone defense with tips from a former semi-pro basketball player in this free video on basketball. Expert: Travis Corpening Contact: www.carolinabeach.org … Continue reading
Running Tips & Techniques : Do Crunches to Eliminate Side Stitches Before Running
Learn how to eliminate side stitches by doing crunches before you run to help with your stomach muscles in thisfree fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country … Continue reading